Their standards are at a certain standard in accordance with the Yoga Alliance, so you can be assured that you are getting a quality training.Ī Yoga Alliance YTT program will typically involve an in-depth study of yoga philosophy, anatomy and physiology, meditation, teaching methodologies, and yoga poses. This usually includes accommodations and meals, so it all balances, right?Īnother reason why Yoga Alliance programs are more expensive is because of the security of being a part of a reputable membership such as Yoga Alliance. Because these are intensive in nature, oftentimes lasting a month or more, they will have higher prices. However, a Yoga Alliance registered yoga school will have slightly higher teacher training prices compared to other in-house certification programs for several reasons.įirst, the Yoga Alliance oversees teacher training program that are a bit hefty in nature, such as the 200-hour and 500-hour courses. Yoga schools registered with the Yoga Alliance are both the cheaper option and the more expensive option.Ĭompared to certain schools of thought and yoga schools, such as Bikram yoga, a Yoga Alliance certification program will be about half the cost of any Bikram teacher training program.
In office yoga teacher how to#
Recommended Reading: How to Become a Yoga Instructor: Everything You Need to Know While there are many things that contribute to the costs of a certification program, these five areas cover the basics: Once you are clear on the purpose of your yoga certification program, you can more easily set the value on your life-changing experience.
to be able to construct their own personalized classes.study ancient text like the Bhagavad Gita or Yoga Sutras.properly learn all of the yoga postures and poses.
Instead, they seek yoga certification programs so that they can In fact, many certified yoga teachers don’t even teach yoga at all! There are lots of reasons that students want to get their yoga instructor certification other than to teach yoga. One of the first steps in figuring out how much a YTT is worth is to evaluate why you are getting your teaching certification to begin with. This is especially useful in fast-paced work environments where employees tend to multi-task and manage several projects at once.Okay, so let’s answer the question once and for all: What is with those yoga teacher training costs?Īre they really worth a couple thousand dollars?īefore you throw down your non-refundable deposit, take a little bit of time to really understand where your yoga teacher training costs are coming from. We are essentially training our mind to be more aware of our thoughts and emotions, and over time we are able to control our thoughts and improve our focus. When we feel our mind drifting to future happenings or worries of our past, meditation helps us to redirect our attention back to our breath over and over again. Meditation is a way to observe ourselves and our thoughts, and it can be used as a tool to train our mind to focus on one thing at a time. It is very very difficult to do this as our mind is used to producing images, thoughts and memories. Unlike some popular beliefs, meditation is not about ‘emptying the mind’ or ‘clearing the mind’. I’ve listed the most important benefits of yoga for office workers and companies below:īenefits of meditation for office workers And when employees thrive, so will the organisations they work for. Whereas a one-off yoga class at a corporate event is a fun way of team building, regular yoga classes for your employees will provide them with many - if not all - of the advantages that the practice has to offer. To truly discover the physical, emotional and mental benefits of yoga, I believe consistency is key. Carpal tunnel syndrome, text neck, back pain and tight shoulders are some of the most common issues described by my corporate yogis. And when they do, it’s often a long road to recovery. The evidence of health concerns may not be visible straight away, but just like my spinal injury, they will manifest slowly and steadily. Long hours in front of a computer and hunching over a smartphone will inevitably take its toll on your employees’ physical and mental wellbeing. I believe it takes more than a quick fix and a couple of desk stretches to reduce the health hazards that come with workplace stress and prolonged desk work. Benefits of Yoga for office workers and high performers
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